© 2019 by Daily Empathy

What empathy is to me and why it is important

 

Empathy means diving into the thoughts and feelings of ourselves and others. It means being fully present and aware while perceiving without expectations or prejudice.

 

In my experience, only if we gain a deeper understanding of our own mindsets, emotions, needs, and reactions, we become self-determined and guide ourselves to make decisions that foster our own well-being. 

 

When we experience empathy, we feel deeply connected and appreciated for who we truly are.

Nourishing your empathetic awareness

We often act mechanically before we explore our feelings and needs. Taking a moment to intentionally focus on our inner perception is often missing in our everyday lives.

 

My work focuses on creating opportunities for you to mindfully explore your interior landscape: your own mindset, personal feelings, needs, habits, and visions.

 

Through spontaneous and creative actions, such as free body movements, dance, exploratory painting and sensory practice, you allow your body and your heart to speak. Reflecting on these actions brings the unconscious into the conscious. Your true self, which is not accessible through the mind, can come into being.